Ashwagandha+, Blackmores, 60 Caps

Blackmores Ashwagandha + contains Ashwagandha traditionally used in Ayurvedic medicine to relieve symptoms of stress & help the body to adapt to stress.

Blackmores Ashwagandha+ contains Ashwagandha (also known as Withania), an adaptogen herb traditionally used in Ayurvedic medicine to help the body adapt to stress. It also contains B Vitamins to support energy levels and vitamins and minerals to maintain general health and wellbeing.

Traditionally used in Ayurvedic medicine to:

• Relieve symptoms of stress
• Help the body to adapt to stress
• Supports a healthy stress response in the body & relieves nervous tension
• Contains B vitamins to support energy levels & relieve fatigue
• Maintain general health and wellbeing

Blackmores Ashwagandha+ contains Ashwagandha, an adaptogen herb traditionally used in Ayurvedic medicine to relieve symptoms of stress & help the body to adapt to stress plus B vitamins to support energy levels & relieve fatigue.

Contains:

• Withania somnifera (ashwaganda) ext. dry conc. 150 mg equiv. to dry root 1.5 g (1500 mg)
• Thiamine nitrate (vitamin B1) 12.5 mg
• Riboflavin (vitamin B2) 12.5 mg
• Nicotinamide 25 mg
• Calcium pantothenate (vitamin B5, pantothenic acid 33.7 mg) 37.5 mg
• Pyridoxine hydrochloride (vitamin B6, pyridoxine 20.6 mg) 25mg
• Cyanocobalamin (vitamin B12) 25 microgram
• Ascorbic acid (vitamin C) 75 mg
• Biotin 37.5 microgram
• Folic acid 150 microgram
• Magnesium oxide-heavy (magnesium 62.5 mg) 109 mg
• Zinc amino acid chelate (zinc 6 mg) 30 mg

Not recommended for use during pregnancy and breast feeding. Magnesium and zinc may decrease absorption and efficacy of some medications. If taking tetracycline or quinolone antibiotics separate doses by at least 2 hours. Folic acid may decrease the effectiveness of methotrexate in the treatment of leukaemia.

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Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.

Supplier ref: Blackmores Ashwagandha+ 60 Caps

Ashwagandha (Withania somnifera) is a shrub whose root has been a cornerstone of Ayurvedic medicine for thousands of years, where it is classed as a rasayana, or rejuvenating herb. Its main active compounds are withanolides, steroid-like molecules that include withaferin A and withanolide D. In research, these compounds appear to modulate the hypothalamic-pituitary-adrenal (HPA) axis, the system that controls the body's stress response, and are associated with lower cortisol levels. Ashwagandha also influences GABA receptors, which may explain its calming and sleep-supporting traditional use. Extracts are usually standardised to a percentage of withanolides, and root-only extracts such as KSM-66 and Sensoril are among the most studied. Absorption is helped by taking it with food. Because extracts vary widely, check that the product is standardised and carefully labelled (Chandrasekhar et al., 2012, Indian Journal of Psychological Medicine).

• Traditionally used in Ayurvedic medicine to support the body during periods of stress
• May help support a sense of calm and relaxation
• May help support healthy sleep quality
• Traditionally used as a tonic to help support energy and vitality
• May help support stamina and physical performance
• May help support normal cortisol levels already within the healthy range

How long does ashwagandha take to work?

Most studies run for 6 to 12 weeks, so it is best to take it daily for at least a month. It works gradually rather than like a sedative, and results vary.

Should I take ashwagandha in the morning or at night?

It depends on how it affects you. Some people feel calm and take it at night for sleep, while others prefer morning or split doses. Start with the label dose and adjust the timing to suit you.

Avoid during pregnancy and breastfeeding. Ashwagandha may affect thyroid hormone levels and may interact with sedatives, thyroid, blood sugar and immunosuppressant medicines, so speak to a healthcare professional first. Stop use and seek advice if you notice signs of liver upset such as dark urine or yellowing of the skin.

Blackmores is one of Australia's most trusted natural health brands, founded in 1932.