Black Seed Oil Liquid, 1000mg

Benefits

• Traditionally used in Western herbal medicine and in Ayurvedic and Unani systems to support general wellbeing.
• May help support healthy digestion and comfortable digestive function.
• May help support healthy glucose metabolism when combined with a balanced diet.
• Provides natural antioxidant compounds that help the body manage everyday oxidative stress.
• May help support healthy skin and a normal, balanced response to seasonal changes.
• Traditionally used to support respiratory comfort during the cooler months.

What people commonly use it for

• Occasional digestive discomfort and bloating (Traditional use, with some small clinical studies)
• Seasonal sneezing and a stuffy nose (Some clinical studies suggest benefit, though trials are small)
• Dry or irritated skin (Traditional use, with early research on topical oil)
• Mild everyday stress on the body (Early research only)
• General wellbeing and vitality (Traditional use)

Suggested to use alongside

• Manuka honey: Natural sweetener often combined
• Turmeric: Popular golden spice supplement
• Vitamin C: Everyday antioxidant vitamin

The most studied compound in black seed is thymoquinone, a volatile oil component that makes up a modest share of the seed oil. The seed also contains fatty acids (mostly linoleic and oleic acid), plant sterols, flavonoids and small amounts of alkaloids such as nigellidine.

In laboratory work, thymoquinone behaves as an antioxidant and appears to influence signalling pathways involved in the body's normal inflammatory response, including NF-kB. Cell and animal studies have also looked at its effect on enzymes involved in glucose handling. Human trials are generally small and short, so results should be seen as encouraging rather than settled.

Forms matter. Cold-pressed oil delivers the fat-soluble compounds, including thymoquinone, in a concentrated form. Ground seed gives you fibre and the whole matrix of nutrients, but less concentrated oil. Thymoquinone is fat-soluble, so taking black seed with a meal containing some fat may help absorption. Thymoquinone is also fairly unstable, so the oil is best kept cool, dark and well sealed.

Examine.com summarises the evidence as promising but limited by small trial sizes, and other reviews agree. Reviews describe the evidence as promising but limited by small trial sizes. In Western herbal medicine and traditional Middle Eastern practice, black seed has long been used as a general tonic.

• Strength: 1000mg
• Form: Capsules

Black Seed Oil 1000mg, Premium Cold Pressed, Non-GMO, Vegan, Premium

• Powerful Antioxidants: 1000mg Black Cumin Seed Oil containing naturally occurring powerful antioxidants that have been proven since ancient times to provide immune support, joint support, and digestive support
• Non GMO & Vegan:Each 1000 mg serving and 500mg capsules is formulated in an easy to swallow, premium, vegan, & non GMO liquid softgel capsule

Ingredients:

Directions:

Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.

Supplier ref: Black Seed Oil Liquid Capsules 1000Mg - Nigella Sativa for Joint, Hair, Skin Oil

What is black seed?

Black seed is the seed of Nigella sativa, a small flowering plant. It is also called kalonji, black cumin or Roman coriander. It is used as a spice, pressed into oil and taken as a supplement.

Is black seed the same as black cumin?

Usually yes, the names are used interchangeably for Nigella sativa. True cumin (Cuminum cyminum) and a different plant called Bunium persicum are sometimes also called black cumin, so check the Latin name on the label.

What does black seed oil taste like?

It is strong, peppery and a little bitter. Many people take it with honey, in a smoothie or with food to soften the flavour. Capsules avoid the taste entirely.

When is the best time to take black seed?

Most people take it with a meal, as the active compounds are fat-soluble and food can improve comfort and absorption. Morning or evening both work, so choose what you will remember.

How long does black seed take to work?

Traditional use and most studies run for several weeks to a few months. Subtle changes in wellbeing are not usually noticed in the first few days, so give it consistent use.

Can I use black seed oil on my skin?

Many people do apply it to the skin as a moisturising oil. Patch test first on a small area, as some people react to it.

Avoid during pregnancy, as black seed has traditionally been considered unsuitable and may affect the uterus. It may lower blood glucose and blood pressure and could add to medicines taken for these, so speak to your healthcare professional if you take any. It may also slow blood clotting, so stop before surgery and check with your practitioner if you take blood thinners. Patch test before topical use.

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