Almond Protein Powder, 14oz
28,00 AUD
Fuel your muscles and keep going longer.
Feeling hungry again after breakfast? Did you know protein is the building block of muscle, and most active people need more than they think? It may help support muscle recovery after exercise.
Protein is a building block of life. Your muscles, skin, hair, enzymes and many hormones are all made from amino acids, the small units that proteins are built from. Your body cannot store protein the way it stores fat, so it needs a regular supply. Protein powders from whey, casein, egg or plants like pea and soy offer a convenient way to top up your intake when food alone falls short.
Delivery: Usually arrives within 3 days to 2 weeks.
Got a question? Tap the chat button to ask our AI naturopath about this product.
Benefits & common uses
Benefits
- Helps support muscle growth and maintenance when combined with resistance exercise
- Helps maintain muscle mass as part of a healthy diet
- Contributes to normal recovery after exercise
- Provides a convenient source of dietary protein and essential amino acids
- Supports the maintenance of normal bones as part of a balanced diet
- Can help meet protein needs when dietary intake is inadequate
What people commonly use it for
- Muscle recovery after exercise (Good clinical evidence when protein is combined with training)
- Keeping up protein on a busy day (Good evidence that protein powders raise daily intake)
- Maintaining muscle with age (Some clinical studies suggest benefit with exercise)
- Feeling fuller between meals (Some clinical studies suggest higher protein can increase satiety)
- Plant-based diets (Good evidence that combined plant proteins provide all essential amino acids)
Suggested to use alongside
- Creatine: Popular sports supplement for strength
- Amino acids: Popular sports nutrition pairing
- Electrolytes: Replace minerals lost in sweat
The science behind it
Proteins are chains of amino acids. Nine are essential, meaning your body cannot make them and must get them from food. Protein quality is judged by how many essential amino acids a source contains and how well you digest it, measured by scores such as PDCAAS or DIAAS.
When you exercise, muscle fibres undergo small amounts of stress. Dietary protein supplies amino acids, especially leucine, which signals a pathway called mTOR to trigger muscle protein synthesis. A meta-analysis by Morton and colleagues (British Journal of Sports Medicine, 2018) found that protein supplementation enhanced gains in muscle size and strength during resistance training.
Common sources:
- Whey is a fast-digesting milk protein, high in leucine. Isolate has most lactose removed.
- Casein is slower-digesting and often used in the evening.
- Pea, rice and soy are plant options. Blending plant sources improves their amino acid balance.
- Collagen is different, and is lower in some essential amino acids.
For most healthy adults, Australian guidelines suggest about 0.84 g of protein per kg of body weight per day for men and 0.75 g per kg for women, with active people and older adults often benefiting from more. Total daily intake matters more than precise timing, though spreading protein across meals is helpful. Most people can reach their needs through food, so powders are a convenience rather than a necessity.
Product details & ingredients
- Size: 14oz
- Form: Powder
- Gluten free
Serving Size: 1/3 cup (44 g)
Servings Per Container: About 9
Amount Per Serving: %Daily Value*
Total Fat: 5 g 6%
Saturated Fat: 0 g 0%
Trans Fat: 0 g
Cholesterol: 0 mg 0%
Sodium: 25 mg 1%
Total Carbohydrate: 14 g 5%
Dietary Fiber: 6 g 21%
Total Sugars: 4 g
Includes 0 g Added Sugars: 0%
Protein: 20 g 17%
Vitamin D: 0 mcg 0%
Calcium: 246 mg 20%
Iron: 3 mg 15%
Potassium: 601 mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS
Contains: Tree nuts (almond).
Warnings
Store in a cool, dry place.
Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.
Supplier ref: Almond Protein Powder, Gluten Free, 14 Oz (397 G)
Common questions
How much protein do I need a day?
Australian guidelines suggest roughly 0.75 to 0.84 g per kg of body weight for most adults. Active people and older adults often aim higher.
When is the best time to take protein powder?
Total daily protein matters most. Many people have it after training or as a snack, and the timing is flexible.
Whey or plant protein, which is better?
Whey is high in leucine and digests quickly. Well-blended plant proteins can work just as well for most people, especially at slightly higher servings.
Can I take protein powder if I am lactose intolerant?
Whey isolate contains very little lactose, and plant proteins contain none. Check labels if you are sensitive.
Will protein powder make me bulky?
No. Muscle gain needs resistance training and enough total energy. Protein simply supplies the building materials.
Can I have protein powder every day?
For most healthy adults, yes, as part of a balanced diet. Count it towards your overall daily total.
Safety
Protein powders are a food supplement and should not replace meals. Check labels for allergens such as milk, soy and egg. Speak with your healthcare professional before increasing protein if you have a kidney condition, are pregnant, or take regular medicines.
About the maker
This product comes from a smaller independent supplier. Supporting small and family-owned makers is a big part of what we do.
HerbalHealth.Shop is your friendly Australian home for natural health. We bring together a huge range of trusted vitamins, herbs and natural skin care, from the world's best-known brands to small family-owned businesses and handmade makers we're proud to support.
