Ginkgo Biloba Leaf Extract, 200 Caps, 5 Pack
75,29 AUD
Sharpen your focus with an ancient tree.
Struggling to concentrate or keep your thoughts sharp? Did you know the ginkgo tree has survived on Earth for over 200 million years? Its leaves may help support memory and mental clarity.
Ginkgo Biloba Leaf Extract comes in a pack of 200 Caps.
Ginkgo biloba is one of the oldest living tree species on Earth, often called a living fossil. Its fan-shaped leaves have been used in traditional Chinese medicine for centuries and are now one of the most widely used herbal extracts in the world. Ginkgo is best known for supporting healthy circulation, particularly to the brain and extremities. People use it for mental clarity, occasional forgetfulness and cold hands and feet. Supplements use a standardised leaf extract.
Delivery: Ships from overseas. Usually arrives in 1 to 2 weeks.
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Benefits & common uses
Benefits
- May help support healthy circulation
- May help support memory and mental clarity
- Traditionally used in Western herbal medicine to help support cognitive function
- May help relieve symptoms of cold hands and feet associated with poor peripheral circulation
- Rich in naturally occurring antioxidant flavonoids
- Traditionally used to support healthy ageing
What people commonly use it for
- Occasional forgetfulness and mental fog (Some clinical studies suggest benefit with standardised extracts)
- Cold hands and feet (Some clinical studies suggest it may help peripheral circulation)
- Mental focus and concentration (Some clinical studies suggest a mild benefit in older adults. Results in young healthy adults are mixed)
- Leg heaviness and discomfort when walking (Some clinical studies suggest benefit)
- Ringing in the ears (Early research only, with mixed results)
Suggested to use alongside
- Brahmi: Traditional herb used for memory
- Fish oil: Omega-3s support brain function
- Vitamin B12: Supports normal nervous system function
The science behind it
Ginkgo leaf extract contains two main groups of active compounds. Flavonoid glycosides (such as quercetin and kaempferol) are antioxidants, and terpene lactones (ginkgolides and bilobalide) influence blood vessels and nerve cells. The best known standardised extract, EGb 761, is made to contain around 24 per cent flavonoid glycosides and 6 per cent terpene lactones. A much-studied trial extract is the basis of most research.
Ginkgolide B blocks platelet activating factor, which affects how readily blood cells clump. Ginkgo may also help relax small blood vessels and improve blood flow in tiny capillaries, while bilobalide shows protective effects on nerve cells in laboratory studies. These actions form the rationale for its use for circulation and memory.
Evidence in people is mixed. Some trials in older adults report improvements in thinking and everyday function. The large GEM trial (DeKosky and colleagues, 2008, JAMA) in older adults found that ginkgo did not change the rate of memory decline, so benefits for healthy people should be viewed realistically.
- Choose a standardised leaf extract, not raw leaf.
- Seed and raw leaf contain ginkgolic acids, which are limited in quality extracts.
- Effects may take 6 to 12 weeks.
Product details & ingredients
- Pack size: 200 Caps
- Form: Capsules
Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.
Supplier ref: 5 X Ginkgo Biloba Leaf Extract 200 Caps Brain Health
Common questions
What is ginkgo biloba used for?
Traditionally for circulation, memory and mental clarity. It is a popular supplement for people who want to support their thinking as they age.
How long does ginkgo take to work?
Trials generally run for 6 to 12 weeks, so give it at least a couple of months before judging.
Does ginkgo really improve memory?
Some studies suggest benefit, while others, including large trials in healthy older adults, did not. Responses vary.
Can I take ginkgo with aspirin or blood thinners?
Ginkgo may affect blood clotting, so it can interact with aspirin and blood thinners. Check with your doctor or pharmacist first.
When is the best time to take ginkgo?
Morning or lunchtime with food is common. Splitting the dose between meals can help if you notice stomach upset.
Is ginkgo safe to take every day?
It is commonly used daily at standard doses. Stop use before surgery and talk to a healthcare professional about long-term use.
Safety
May increase bleeding risk. Do not use with blood thinning medicines without advice, and stop at least 2 weeks before surgery. Speak to your healthcare professional if you take antidepressants, anticonvulsants or have a seizure history. Avoid in pregnancy and breastfeeding.
About the maker
This product comes from a smaller independent supplier. Supporting small and family-owned makers is a big part of what we do.
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